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Jun 28 2010

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Posted at 8:24 am under Yoga Exercise

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Erin, 95719128. Birthlight baby yoga includes relaxation for new mums. One hour classes, Tuesday 11.30am.

Yoga enthusiasts salute the sun

Yoga enthusiasts gathered last Saturday at Free Spirit Yoga in Port Credit to honour the change of seasons and help feed the hungry.

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight

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